EPUB The 12 Second Sequence Journal

Book description

Burn fat, shrink your waist, and get into the best shape of your life with this journal, the essential companion to fitness superstar Jorge Cruise’s newest revolutionary method of resistance training–the 12-Second Sequence.

For the entire 8-week program, you will find:
-workout and eating logs to keep you on track
-Inspirational quotes and meditations
-Journal space to record your own reflections

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24.09.2016

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Book info

Title
ISBN9780307395566
Author
PublisherPotter Style
Release date 03.12.2007
Pages count174
File size7.5 Mb
eBook formatHardcover, (torrent)En
Book rating0.7 (0 votes)
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